Antidote Coaching
Feeling exhausted? Overwhelmed?
Your antidote begins here.
As a nurse practitioner specializing in healing burnout, I want to help you feel energized and fulfilled, get back to your feet, and live in alignment with what you truly believed in!
Welcome to your wellness journey!
Dear Super Human,
I know you are fine and can do it all. I know because I am like you. I am also fine.
But we should not be alone. And you are not.
I invite you to join my 4-step antidote do heal burnout. I have been there and I can guide you through this journey.
In our practice we will focus on acknowledging, naming, accepting and honoring yourself.
It’s about recognizing your values, strengths and superpowers, and truthfully taking control and action to discover your inner courage and what makes you feel fulfilled.
Coaching programs
Unlock your burnout antidote
The 4-step personalized burnout antidote is a reset.
We start by pausing and acknowledging what’s happening in our lives. When we are able to accept the challenges and, most importantly, the help, we can finally honor ourselves. We will name our personal strengths to find our inner courage. Join me on this journey!
Antidote Injection
Pause and acknowledge
3 individual sessions to take a break and focus on healing.
Antidote Booster
Name your superpowers
5 individual sessions to pause, acknowledge your experience, and remember your passion and purpose.
Full Dose Antidote
Honor your experience
8 individual sessions to pause, acknowledge your experience, name your superpowers and begin the process of truthfully finding your inner courage.
Antidote Drip
Take charge
Subscribe to a monthly book group and one session at your convenience.
